Tuesday, 3 January 2017

Golden Rules for Aging Gracefully

Lead Comfortable Life Style after Retirement
Aging or retiring gracefully is a concern all over the world irrespective of caste, creed, gender, nationality or religion as everybody want to have comfortable and luxurious independent retired life when one crosses the superannuation age or becomes senior citizen. Super senior citizens above the age of 80 years need more resources to cope with their lesser mobility. Due to poor sight the senior or super senior citizens may not be able to read the fine print in the Golden Rules for Aging Gracefully. The Golden Rules are being reproduced below for better visibility and reading:
  1. Live in your own place to enjoy independence and privacy.
  2. Hold on to your bank deposits and assets with yourself or your spouse.
  3. Do not depend only on your children's promise to care for you when you grow old as their priorities change with time.
  4. Expand your circle of friends to include those who will outlive you.
  5. Do not compare, expect nothing from others.
  6. Do not muddle in the life of your children. Let them live THEIR life not yours.
  7. Do not use old age as your shield and justification to demand care, respect and attraction.
  8. Listen to what others say but think and act independently.
  9. Pray but do not beg even from GOD. Seek life Grace.
  10. And Finally, DO NOT RETIRE FROM LIFE.
For more information read our article in the Link below the Golden Rules and also follow some hobby as a blogger not only to be happy, pass time but to earn from your Hobby as this author is writing on his blog - My Every Minute Diary and write your life's experiences to share with future generations.

Monday, 2 January 2017

20 Tips on Benefits of Daily Exercise

"Early to Bed and Early to Rise, Makes a Man or Woman, Healthy, Wealthy and Wise" - is an old saying though it may not hold good in the modern world when the whole world has turned into a Global village where the individuals sitting in India might be working for their clients in Germany, Australia, Canada or United States where time lag is there due to different times of Sunset and Sunrise compelling the IT professionals to work at nights and change their sleeping styles. I have found IT professionals sleeping after midnight and waking up at about noon the next day.

Anyhow if your sleeping pattern is not yet disturbed  by changing scenario then I will suggest for exercising daily early in the morning to dawn the maximum benefits from daily exercise. Here are 20 Beneficial Tips of exercising daily early in the morning or in the evening:
  • It reduced body fat.
  • It increases lifespan
  • It helps in Oxygenating the body.
  • It strengthens the muscles.
  • Helps in managing chronic pains.
  • Helps in warding off viruses by tuning the Immune System.
  • It strengthens the heart and clears the arteries of blocks.
  • It boost mood and induces the feeling of wellbeing.
  • It helps in improving memory and maintaining mobility.
  • It strengthens bones.
  • It helps in improving complexion and detoxifying body by oxygenating the whole body organs. 
  • It helps in reducing Blood Pressure and fighting Cancer.
  • Above all it reduces stress, the cause of many diseases.
Disclaimer : This is just educative and informative and does not substitute an advice by medical expert. Check with your physician before taking any medicine as it can be fatal to take medicines without prescription and expert medical opinion.

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